During October, thousands of people across England are taking part in Stoptober – a 28 day challenge to stop smoking. This initiative supports people to go a whole month during October without smoking. Latest statistics show that if you quit…
I am a recovered Drug addict and alcoholic, who has used, amongst other tools, the 12 Step Programme of Recovery to maintain a new and completely drug and alcohol free life since March 16th 2001. But my life and my…
Dear Ian, 16th March was such a wonderful evening! All of us including Samadarshiniji felt it was one of the best events in the whole tour. You spoke wonderfully and the questions some of your friends asked were also very good! Thank you for making it so special; we really enjoyed it! Have a wonderf
I’m acutely aware that many people around the world make new years’ resolutions at the end of one year into the next. Many of these will be “I’m going to drink less”, or “I’m going to eat less chocolate”, or…
I eat healthy and nutritous foods: For those of you who have been following my bogs, you may remember that on 22nd August 2010 I pledged to change my unhealthy eating choices http://www.ianyoung.co/i-pledge-to-change-my-unhealthy-eating-choices/ Well, I’m really pleased to say that I’ve made a major
SMOKING: I’ve been helping people stop smoking over the past week. It’s been really rewarding helping my friends beat such a debilitating habit – and I don’t say that to be condescending, but rather because I recognise the significant improvements in my own live since I stopped in September 2006 – 4
I’ve been thinking about my personal physical health, and what it means to mean to be Sober and in recovery, and how that relates to my physical health. For those of you that follow me on Facebook (feel free…
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