The Transformative Power of Quitting Alcohol Quitting alcohol is more than just a lifestyle choice—it’s a journey toward enhanced self-awareness, improved mental health, and a fuller life. While many associate sobriety with physical benefits like better sleep and clearer skin, the psychological rewa
Is There Really No Substitute for Abstinence? When it comes to addiction recovery, the debate around abstinence versus moderation often takes center stage. For those considering their path to sobriety, a key question arises: *Is there truly no substitute for abstinence? At Sober Services, we explore
By Ian Young. The founder of Sober-Services.com and Sober-Academy.com and is the treatment director of TheRiverRehab.com in Thailand The extended holiday season can be a difficult and testing time for people in early recovery. Here are some suggestions that will…
Is legalising the sale of alcohol in South Africa’s schools a good idea? Cape Town’s ANC has recently slammed the DA’s plans to sell alcohol within schools. South Africa’s DA (Democratic Alliance) the principle governing body, have pushed for a…
Dr. Dominique Dock, M.D., General Practitioner is the Medical Director for Sober Services, helping clients to overcome addictions, to alcohol, smoking and other drugs. In his sporting career, Dominique has won two French cross-country skiing trophies and participated in marathons…
I’ve noticed a good many of my friends posting on Facebook and Tweeting about how they are attempting to remain Sober throughout January and then I saw that Cancer Research UK have launched a publicity drive for themselves and in an…
Macmillan Cancer Support have launched a social project that is currently doing the rounds called “Go Sober For October”. As someone who’s life has been significantly affected by Cancer within my close and extended family, and as an experienced Addictionologist –…
An addiction is a powerful and destructive part of many lives. Have you reached your own breaking point or need an intervention for a friend or family member? Would you like to escape the cycle of addiction and maintain sobriety…
10 tips for quitting drinking 1) Make changes Change the people, places and pastimes that you’re used to spending time with or at. This is easiest when you socialise with people who don’t drink at all (there are many that exist), or in coffee shops rather than pubs, or take up a sport or hobby that
10 ways to tell if you have a problem developing you’re your alcohol consumption, or if you have already become a problematic drinker or alcoholic Answer these 10 questions honestly to determine whether you have an alcohol problem or if…
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